Losing weight can be incredibly challenging, whether you’re on a specific diet or are just trying to eat better on a daily basis. However, did you know there are specific reasons that could be contributing to your failure to lose weight? By being aware of these, you can increase the odds of finding success and avoid certain behaviors that could be causing the pounds to stick around. To get started, take a look at the top reasons you’re not losing weight listed below.
1. You’re Not Paying Attention to Portion Sizes
One of the top reasons you are not losing weight is likely overeating caused by overlooking portion sizes. It’s crucial to look at the nutrition information on any foods you purchase to learn how many calories are in a portion size. You might be surprised that you’re eating more calories than you initially thought.
For example, one serving of pasta is only 2 oz and one serving of most creme filled cookies is only 2 cookies. Don’t just look at the calorie count; always look at the amount that’s in a serving as well.
Tip: Invest in a kitchen scale so you can weigh out portions. This makes it much easier to learn how big a serving actually is.
2. You’re Not Counting Calories
When you first start dieting or eating healthier, it’s important to learn how many calories are in different foods and dishes. Otherwise, you could end up eating more calories just because you think something is “healthy”. Write down everything you eat in the beginning so you can keep track of how many calories you have left
for the rest of the day. This will keep you accountable, and eventually, you won’t need to keep track so closely.
3. You’re Snacking Too Much
A bag of potato chips with lunch, a few handfuls of snacks at work, or cream and sugar in your coffee are all culprits that could be hindering your weight loss. Instead of wondering “why can’t I lose weight”, take a look at those snacks you eat through the day. While they may be small in calories each time you eat them, they will add up over the course of the day.
4. You’re Not Eating Enough
Eating too little calories might seem like the quickest way to lose weight but it’s something to avoid. While this might initially pay off when you weigh less on the scale, it can backfire by slowing down your metabolism. This can make it much harder to lose weight and can even put your body into starvation mode, which triggers the storage of fat.
5. You’re Not Moving
Most of your weight loss will come from watching what you eat, counting calories and making healthier choices. However, it’s still important to make extra movement a priority. Whether this means working out before work, taking the stairs, parking in the back of the lot, or cleaning the house, try to get 30 minutes of movement in. This will burn excess calories and help boost your metabolism as well. Without exercise, you could hit a plateau with your weight loss that lasts days or even weeks.
6. You’re Only Counting Calories
While counting calories is one of the best ways to lose weight, it’s still important to pay attention to the foods you eat. A diet that’s packed full of fried and high-fat foods, even if they are within your daily calorie count, isn’t going to provide your body with the nutrients it needs. Ultimately, this can delay or slow weight loss to a crawl. While it’s okay to indulge, try to find a balance each day that helps keep you healthy and burning fat.
7. You’re Binge-Eating
If you eat very little on most days and binge for one or two, this could be causing issues with your metabolism. While it’s okay to have a day where you eat more than others, dramatic calorie changes should be avoided.
Finding Success with Weight Loss
Grab the infographic to not lost and don’t forget these reasons
Losing weight isn’t easy to figure out but it can be done if you work hard. With exercise, healthy choices and the tips above, you will have a strong foundation that can lead to success. Remember, the weight will never come off overnight. It takes a long time to lose even 5 pounds, so don’t pressure yourself. Do yourself a favor by learning to make permanent lifestyle changes that help you lose every day without creating an unreasonable struggle.